
Manage Loneliness This Holiday Season
The thought of being alone – or perhaps, alone again – this holiday season, may be weighing you down with feelings of sadness and despair. While others are anticipating
The thought of being alone – or perhaps, alone again – this holiday season, may be weighing you down with feelings of sadness and despair. While others are anticipating
“Would you stop complaining already?” “Complaining never makes anything better.” “Whine, whine, whine!” “Nobody likes a complainer.” We’ve heard these thumbs-down statements and perhaps have made a few of them
We humans mourn the loss of many things: relationships, homes, jobs, pets, and of course, our loved ones. I have experienced every one of these losses and yes, I know
Let’s be completely frank: getting older and being retired can do a number on a person’s self-esteem. Yes, it’s greatto own your own time, and to feel good about having
I am plagued with a persistent hankering for Lay’s potato chips. Fortunately, I can usually reel in the urge to dive into that yellow bag of lusciousness. But coveting my
If I asked you what you “should” do to stay healthy in your later years, you would probably say: eat right, stay active, exercise, manage my weight and my health,
This holiday season, many of us will “gather, celebrate and gift” with an extra heaping of joy. Travelling maskless to grandmother’s house and beyond, we’re feeling generous toward one another.
(Sequel to “Morning Routines: The Benefits are Many” article) After reading last month’s article, you may feel enticed by the benefits of creating a morning routine while also thinking, “
I am famous, well, perhaps “infamous” for my porch sitting. Oh, there’s Jean Marie again, say “Hey” y’all. If you have read even a few of my articles, you
On a cold March morning in 1991, dressed in only a long-sleeved tee and a pair of jeans, I left my condo apartment and started walking. On the surface,
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