When struggling with scale fluctuations, read this! And then, read it again! The scale can be a tricky tool for tracking progress, but it does have its place when used
Ever find yourself at the fridge, door wide open, when you’re not even hungry? Welcome to the world of cravings – a place where your mind tries to convince you
In an era where the digital world is an extension of our reality, it’s vital to understand the implications of our prolonged exposure to artificial blue light. While it lights
In the quest for longevity and vitality, one nutrient stands out for its foundational role in our health and well-being – protein. Often overshadowed by the latest diet trends, the
Understanding Gluten: More Than Just a Diet Fad Gluten, a protein complex, is primarily found in grains like wheat, barley and rye. It’s infamous for causing health issues in individuals
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www.healthcoachjane.com IG @coachjanebb FB @coachjane So, you’re all set – course enrolled, groceries stocked and you’re buzzing with energy. You are motivated to transform yourself for the new year. Weight loss,
Show your love in the purest way possible—by gifting clean living essentials. While it takes a bit more effort to pick toxin-free presents, the impact is worth it. Let’s delve
The holiday season is a time filled with joy, celebration, and the company of loved ones. It’s also a season synonymous with indulgent foods and drinks, which can make maintaining
www.healthcoachjane.com IG @coachjanebb FB @coachjanebb Take a moment for yourself, right now. Inhale deeply, and as you exhale, let’s dive into the remarkable world of breathwork. It’s more than just
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