
Trying New Things: Cold Plunge and Sauna
On this month’s edition of the Trying New Things column, we are diving into our most ambitious activity yet. I had very little experience and even less knowledge about cold
On this month’s edition of the Trying New Things column, we are diving into our most ambitious activity yet. I had very little experience and even less knowledge about cold
Welcome back to another addition of the “Trying New Things” column – I try new fitness and wellness ventures, so you don’t have to. The goal is to find activities
“I really like you, but I can’t do long distance.” I’ve heard it, I’ve agreed with it and I’ve probably even said it. One of the biggest detriments to a
Wake up, breakfast, school, practice, homework, dinner, sleep, repeat. For years, practice was volleyball, basketball, track, flag football, softball, tennis, soccer or any sport my parents would drive me to.
During the last week of December for the past few years, I told myself to participate in “Dry January” – no alcohol for the first month of the year. Around
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