There is often a misconception about yoga. Those who haven’t practiced it before may think of it as just stretching. While it does contain moves that will push your flexibility
When the temps are freezing outside, the last thing I want is to down an eight-ounce glass of ice water. Brrr! Hydrating is essential to our mind and body health
Yes, 2022 is quickly coming to a close. The New Year’s celebration is just around the corner and for many of us, it seems that each year may go by
Essential oils are a staple in my home. I reach for them over and over again. When I need a pick-me-up or help winding down, they are my go-to! My
Holidays are just ahead. Halloween, Thanksgiving and all the holidays of December and New Year’s. Holidays are exciting and full of family and friends. However, for those on diets, holidays
Fall is just around the corner and our hot humid summers have almost come to an end. Getting out into the shade is great summer relief from the heat and
BY CANDICE DEAL The summer heat is on and so is the summer sweat. With temperatures at 90 and above, who isn’t dewy after fifteen minutes of being outside? Not
A busy and full life can produce a dirty house. And let’s be real, no one is excited about cleaning the bathroom, absolutely no one! But most of us are
Let’s face it, we all want to put our best face forward whether we are face to face with ourselves in the mirror, on a Zoom call, or sitting with
Spring has sprung! Finally, the trees have leaves and flowers are budding up all around. Spring brings a renewing sense to the earth with so much emerging life. Unfortunately, the
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