Overcoming Loneliness

A person can be in the heart of a massive crowd but can still feel incredibly lonely. We live in a world where being alone is not a “good look” […]

To Your Health: Choices and Champions

Choices and Champions® April 16, 2020, is National Healthcare Decisions Day. I am sharing a story which highlights why this day is so very important but often goes unnoticed. Both […]

“Jazzy Sistas!”

“Shoo-bop-de-bop!” Do you hear that? A lot of us might consider jazz music to be “old” music. Well, it is old music! But it’s also modern and eternal, forever changing with the times. […]

The Best Tips for Running & Walking

The sun is shining, and the rain is delivering cool, fresh air. Whether you’re enjoying the beautiful outdoors or taking the heat on the treadmill, follow these simple tips to […]

What to Do When Interpersonal Communication Fails

I coach interpersonal communication and I have made many, many mistakes, leading to multiple communication failures. From misunderstandings to dropping the ball, sometimes all the practice and coaching in the […]

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