10 Snack Foods Under 100 Calories
BY LAUREN SEPHTON A healthy lifestyle doesn’t necessarily mean you must deprive yourself of a snack. Check out some of the tastiest treats under 100 calories to keep you energized throughout the day. Blueberries According to WebMD, one cup of fresh blueberries is only 84 calories! Each cup of fresh blueberries contains 4 grams of […]
Hustle & Heart Column How to Motivate the Heck Out of Yourself
Let’s get real – motivation comes in waves. There are days where you are fueled by the mere thought of success and reaching your goals, and somehow the next 24 hours can have you feeling like curling up in a ball doing nothing, with motivation nowhere in sight. When you’re running a business, you often […]
Diverse Dance: A Movement Medley
Celebrate National Dance Day on the last Saturday of July – July 27, 2019! This special day was founded by Nigel Lythgoe, the co-creator of So You Think You Can Danceand co-president of the Dizzy Feet Foundation. WHY DANCE? Ever tried dance? It’s time to get moving! With so many different kinds of dance – […]
Let’s Meet at the Brookstown Inn
Administrative professionals and event planners have one common need: great meeting space that is affordable. And if that meeting space is also charming, centrally located, full of history, and includes a resident cat named Sally, all the better. For those who are planning meetings in the Triad, look no further than Winston-Salem’s own Historic Brookstown […]
“Are Thank You Cards a Lost Art?” (And Other Things That Have Your Mother Questioning If the World has Gone Crazy)
My baby niece, the first of the great-grandchildren, in a large collection of grandkids, was circled by presents as she sat on my sister’s lap ready to experience her first birthday party. Amidst the bags and boxes with bows larger than her little head were two family members holding large garbage bags at the ready. […]
Your Words Matter
The average woman speaks 20,000 words a day, and the average man speaks about 7000. However, this article isn’t about communication quantity. It’s about communication quality. Either way you slice it, we are speaking thousands of words per day and the question is this: do they matter? More than ever. With so many methods of communication possible, […]
Scottish Fare and Festival
Say the word highlanders and the majority of people will know you mean Scottish folk. Tracing back to the eighteenth century, the largest concentration of immigrant Scots relocated to the mountains of North Carolina. At that time, the treacherous, wilderness territory with ample rains, mountains, and beautiful vistas could rival the homeland, at least in […]
Kitchen Preparation and Organization Made Easy!
Time in the kitchen to prepare and cook, clean-up, and wipe down countertops, fill, set, and empty the dishwasher is one of the ritualistic ceremonies of adulthood. In establishing personal rules of kitchen preparation and organization, everyone has their methods; yet, the need for advice to make the hours in the kitchen few in number […]
Accent Prone’s Flip House: An inspired labor of love!
While also getting ready to celebrate the seventh anniversary of Accent Prone – their home décor, furniture, and fashion boutique – Justin and Cheri Lingafelt achieved another lifelong dream. The creative couple flipped their first house! The inspirational entrepreneurs behind one of Kernersville’s most popular shopping destinations combined their passion for style and design to […]
Self-Coaching Yourself to A Better and Happier You
Dictionary.com defines “life coach” as “a person who counsels and encourages clients on matters having to do with careers or personal challenges.” The role of a life coach includes helping others set goals, organizing different areas of a person’s life, making a huge change or decision, overcoming a tough challenge, and more. They are there […]
