Self-Love For A Better You

Instead of investing time, money and energy into trying to look perfect or trying to be more beautiful, get wise with cultivating a more positive and healthier perspective and real-ationship with yourself. It takes patience and is a growth process, but focus on learning by accepting and appreciating who you are inside and out, uniquely and individually.

However long we are here, it’s essential to let go of any negative or limiting beliefs that have been holding us back from living our best lives. Empower yourself. Commit to embrace yourself as you are with no “buts” or “excepts.”

According to the core concept of NLP (Neuro Linguistic Programming), it may behoove us to rewrite our narratives as we chart our journey and create wellness, health and healing. Reframe your metaphoric life script for a direct impact on your happiness. Sometimes we need a “refresh,” just like our internet browser needs refreshing from time to time – and keep in mind it may take some time for things to reload again.

Free yourself by letting go of negative or limiting beliefs and focus on feeling better about yourself. Don’t try to be perfect, but be content with who you are and where you’re currently at in life, no matter where you may have been in the past. Practice self-love and self-care, create healthy habits for improved physical, emotional and spiritual health, and set realistic goals to build a healthier and happier life.

Let Go of the Negative & Replace with Positive Self-Talk

Negative self-talk can be extremely detrimental to our self-esteem and overall well-being. Instead of focusing on our flaws, shift your attention to strengths and achievements. Try baby steps and substitute all that negative talk with positive affirmations. Replace self-criticism with self-compassion. There’s always another side to the coin, and you can flip it around to your benefit and advantage. Remember always that you are beautiful, unique and worthy of love and acceptance just the way you are.

Cultivate a Mindful Relationship with Food & Beverages

A healthy relationship with food and beverages is essential for your physical and mental well-being. Rather than follow restrictive diets and trending health fads, concentrate on nourishing your body and mind with wholesome, nutrient-rich and well-balanced meals. Try sustainable, smaller portions and include as much fresh produce as possible.

Focus on intuitive eating. Listen to your body’s true hunger and fullness signals so you can enjoy food without guilt or shame. As Hippocrates wisely said, let your food be your medicine. Food is not the enemy; instead, it can be a key source of energy and pleasure, evoking happiness to be enjoyed and celebrated.

Prioritize Exercise for Joy and Vitality

View exercise as an opportunity to boost your body and mind with cognitive health benefits, rather than as a form of punishment or act of drudgery. Find activities that bring joy and contribute to feeling vibrant and alive, such as dance and drumming. Focus on how movement makes you feel in your mind, body and spirit, not just on the physical outcomes. Embrace the endorphin and adrenaline boost that exercise provides, and remember that every movement counts!

Immerse Yourself with Positivity

Surround yourself with uplifting, encouraging and inspiring individuals who positively influence your self-esteem and who are supportive of your well-being. Seek out like-minded individuals who promote a positive body image and empower you to be your best self. Engage in meaningful conversations and join communities that advocate for self-love, body positivity and mental well-being. Be part of a ripple effect network that inspires and uplifts one another in your community and beyond.

Practice Self-Care and Body Acceptance

Self-care goes far beyond bubble baths and face masks. Self-care encompasses actions that promote overall well-being and support health and healing. Cultivate daily self-care routines such as reflective journaling, meditation, earthing, detoxing and spending quality time with loved ones, including pet therapy.

Accept and appreciate yourself at every stage of your journey. Celebrate your unique beauty, talents and skills, and remember that the journey towards self-love is ongoing and ever-evolving. Empower yourself and keep shining your light brightly from within.

Susan B. B. Schabacker

Susan B. B. Schabacker is a proud writer, team member, and fan of Forsyth Magazines and writes multiple articles every month for Forsyth Woman and Forsyth Family. She loves writing and is also pleased and honored to write for National Geographic and National Geographic Kids. Susan is a co-author of a children’s book, Huckleberry Robin, based on a three-generation true family story and hopes to write more children’s books. Susan is also a local singer/songwriter/musician (and aspiring artist) working on recording her third album about COVID-19 (Coronavirus), called Beyond the Virus, that has become both a local and international collaboration. Currently, she lives in the Winston-Salem, Piedmont Triad area of NC, where she has resided for over 20 years. Susan graduated with a B.A. in Corporate Communications and a minor in dance from Elon University. She has had the opportunity to travel internationally to Budapest, Hungary for classical ballet, when she attended UNCSA (University of North Carolina School of the Arts); London, UK; and Beijing, China, where she studied abroad through Elon University. In Stockholm, Sweden, she had a marketing internship at Hachette-Filipacchi, publisher of Elle and other magazines. She also had another marketing internship in London with the Bramah Museum of Tea. Susan is the founder, owner, and master tea blender of a local tea business, Tea-lation! (@Tealation on FB + IN), which she has designed ads for in Forsyth Woman. She hopes to share her love for life + teas and encourages everyone to share, sip, and savor their cuppa happy! Susan looks forward to writing more articles and books and embarking on a long and successful career in music. Susan’s other passions include: photography (@SBBSPhotography on FB + IN), acting, cooking, and arts + crafts.

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