Pilates for Pelvic Floor Health
BY AMY DIXON Owner of Inner Strength Pilates & Polestar Pilates Educator Unless you’ve had trouble with it, you likely don’t think of it: your pelvic floor! What exactly is that, you ask? Well, here’s all you ever wanted to know, (and then some) about your pelvic floor! There are so many commercials for incontinence […]
