By Debra L. Benfield, M.Ed., R.D., LDN At the end of a long day, she finds herself rummaging through the pantry to find something, just a little something, and the next thing she knows, the box of crackers is empty.  She feels a little uneasy after she hangs up the phone, opens the freezer and [...]

By Kelly Melang Nestled just outside of Winston-Salem is the Yadkin Valley, North Carolina’s Wine Country.  John Byrd of Yadkin Valley Wine Tours is amazed at the quality of wine North Carolina produces. This prompted him to start Yadkin Valley Wine Tours over 6 years ago. “I went and toured the Napa Valley on vacation [...]

Nasal Surgery Can Improve Function, Change Appearance In People magazine there are often pictures of movie stars who have had appearance-changing nasal surgery.  In addition, many people are familiar with the phrase: ‘deviated septum,’ though  most people may be unsure of its definition.  Certainly there are many kinds of nasal surgery, and each has its [...]

Kicking Up Your Heels Can Jump Start Your Body! By Carolyn S. Peterson The popularity of dance has been on the rise with the hit television shows ‘So You Think You Can Dance’ and ‘Dancing with the Stars.’ People have seen the way dancing can transform one’s body, but there are many other benefits to [...]