NO MORE Negative Nellies !
Posted in Forsyth Woman, Health, Hobbies by Wendee | Tags: calories, Health, life, Stress, wendee, wendee goodman
I have agreed to write every Wednesday for Forsyth Woman Magazine Blog and I plan to embrace this as a challenge to begin living more fully, more thankfully, more wisely, more healthy and just MORE, MORE! I invite you to walk with me and live your life MORE, MORE. I invite you to share ways you are living life fully, healthy and wisely and I invite you to encourage other women to join us.
Here is my plan. On Wednesdays, you will find a word to consider for the day, a hint to reduce stress in your life or improve the quality of life, a recipe that tastes great and helps you reduce your caloric intake or some other positive reinforcement for life.
Today, Wednesday’s Hint: Simply count your calories. I am beginning this today and plan to do this for four weeks and see how this simple little change in my life might help me lose weight. A skinny little friend of mine told me she did this and I thought, “Well isn’t that wonderful.” By counting calories, she is probably able to stay a size negative two! All kidding aside, it is good advice and I plan to try it.
How can you count calories and keep it simple? Have you discovered a simple calorie counting method? Join me, let’s be intentional about living life – MORE, MORE!
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4 Comments to “NO MORE Negative Nellies !”
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kmelang says:
Great idea Wendee! I’, going to try that too!!
Keela Johnson says:
My ‘new’ thing for weight loss (compliments of Debra Benfield, of Eating with your Body in Mind) is EAT when I am hungry, and STOP when I am full, listen to my body, and NO MORE GRAZING! I have lost between 5-10 lbs doing only this, and hope it will continue to come off!
Wendee says:
Keela, that’s right on . . . if only we listened to our bodies. Kelly, glad you are coming along, by the way, my skinny little friend is one of my fellow bloggers who made the comment six months ago . .
Wednesday’s word: Desidarata « Forsyth Woman Magazine Official Blog says:
[...] Veggies – Twisted Salsa Recipe Counting Calories B R E A T H [...]